Optimize your vitality and elevate focus, energy levels & wellness

In Week 2, delve into the practical application of the theory by exploring how to conduct a blood test yourself. This hands-on approach allows for a deeper understanding of the theoretical knowledge gained earlier.

Learn the intricacies of the procedure, from sample collection to analysis, empowering you to take control of your health journey.

Your training program is set to kick off with a live webinar, marking the beginning of an engaging and informative learning experience. You will get the full introduction including FAQ and clear expectations for the months ahead.

Dive into a podcast and two video sessions led by your trainer, exploring insights from James Clear’s Atomic Habits. Your learning journey officially commences with a hands-on, one-hour project, laying the groundwork for building habits during the course.

This week centers around enhancing concentration, with a quick video and podcast featuring insights from Chris Bailey’s Hyperfocus. The episode delves into the impact of exercise on focus, connecting it to your blood test and glucose levels. You will work on a 1 hour project which involves designing habits for improved focus.

This week we discuss energy. With a video and podcast we talk about the thing that impacts your energy the most: nutrition. The module concludes with a project where you will design and experiment with healthy food habits to boost energy levels, aiming for consistent and high energy throughout the workday.

This week centers on stress management. In the podcast, we delve into Jay Shetty’s Think Like a Monk, where he imparts ancient wisdom for modern living, exploring the monk mindset and offering practical stress-reducing techniques. We also draw connections between stress and the earlier blood test you undertook.

Following the podcast, engage in today’s project: craft habits to effectively control your stress levels, with the flexibility to choose from established strategies or create personalized ones.

This week, you’ll watch a brief video and listen to a podcast guiding you on preparing for one-to-one coaching sessions in the upcoming week. Gain valuable insights on effective strategies and techniques to enhance your coaching approach. The project focusses on gaining the knowledge and skills needed for a productive and impactful coaching experience.

For this week, most students have their live consults, so there’s no project or podcast. It’s a well-deserved rest week. If your coaching session is scheduled for another week, take this time to truly enjoy a day off—perhaps go for a hike, pick up a good book, bask in the sun, and forget about your phone. Relax, recharge, and we’ll catch up with a new module next week.

The podcast in this module is dedicated to providing tools for preparing your upcoming intervision call. Unlike the previous session, which focused on receiving feedback from a coach, this week emphasizes gathering insights from a small group of course participants.

The project introduces a new framework for presenting your personal plan, with the trainer offering examples, tips, and pitfalls to optimize your experience during the intervision group session.

Engage in the dynamic experience of live group intervision, where participants share insights, receive feedback, and collaboratively navigate their personal and professional development journeys. It’s a unique opportunity to leverage collective wisdom and enhance the learning experience within the course community.

In today’s podcast, delve into the transformative practice of journaling for self-feedback, exploring its impact on self-awareness and growth. Learn the nuances of effective journaling.

After the podcast, engage in your final project—a self-learning journey initiated by a concluding quiz. This quiz gauges your current standing and sets the course for the next six months, emphasizing the ongoing prioritization of focus, energy, and stress levels.